Portion management: You probably eat too much too fast. Try eating smaller meals more often throughout the day. Essentially, your doctor is telling you the right things. You’ve got to lose weight. There is a correlation between sleep apnea and being over weight. Don’t buy any fat-burners you’ll be throwing money away. There are some natural weight loss supplements that may help you. Make sure you learn the difference between fat-burners, fat blockers, and weight loss supplements. You’ll need to do some of your own research, but the key is to be discipline in your diet, hydration, and sleep. You’ll need to possibly make a life chart to document the areas you’re lacking in. Make a life chart documenting your food intake, sleep, hydration, and exercise every 24 hours for one week. From this you should be able to see some common yet critical mistakes that you’ll need to correct.
Day 1-7: - Clomiphene citrate is used as 50 mg twice daily for full 7 days.
Day 8-37: - Tamoxifene citrate at 20mg per day for full 30 days. - Exemestane at 20mg per day for full 30 days. HCG 5000 comes in one unit vial, multi-dosed, at 5000IU. The vial is accompanied by 2ml sterile water for mixing. This is what should be done. Draw up the 2ml ampule provided with the HCG and mix it into the powdered bottle. The HCG is now used from day 8 onwards as drawn into insulin needle once per day. It is then used one day on, one day off.