• Slip in 10 minutes of low-level exercise when you feel sluggish. Usually people with fatigue have a decreased supply of adenosine diphosphate (ADP), an intracellular ‘messenger’ involved in energy metabolism. Translation: There’s not enough ‘spark’ in the engine. Almost any kind of activity will help-singing, taking deep breaths, walking , or stretching. photo credit: shutterstock Get enough sleep • Always get up at the same time , even on weekends. Your body will eventually get the hang of the steady sleep schedule.
Thank you for stating my same problem, I ended up with an incomplete spinal cord injury which has caused severe lower back pain, paralysis of my left lower left leg neuropathy of both legs and no signal to my lower abdomen so you can imagine what it’s like to use the bathroom a daily of this from a snowmobile accident my first time on one my so called husband drove me and then he had to show off well we ended up airborne over a ditch it threw me off straight onto my butt and destroyed my back several broken vertebrae one that fragmented leaving me unable to work again I am a Registered Nurse after a 6 day stay in a trauma center and 6 weeks at a rehab hospital well the so called husband stayed the 1 st 2 years and then got himself a Girlfriend so much for in sickness and health. Then by April 2017 my cutting back on my medication all for this bull and I had been stable on the same 2 meds and able to get around short distances with my walker well now I am back in physical Therapy and the same therapist had seen me 3 years ago and has noticed a tremendous increase in weakness. So I had been doing fairly well and was looking to try and do some kind of work with the ticket to work program the changes in the meds have caused a continuous decline in my overall ability. now that I have been alone since 2015 I can’t even possibly get out to meet anyone,I feel like I am stuck in my house day after day with no chance of ever having a special person in my life ever again. I can walk short distances with a walker but I have no way of getting my wheelchair out of the house to be able to go anywhere. The last time i went to the mall or down the road,to a country fair was at least 3 years ago. Life sucks all the way around and No one cares to even help I now have more pain,weakness and life is just hell not one person cares Thanks for listening
The market value of the boat only matters if one plans to sell it in the near term, in which case they shouldn’t be doing a repower. Also keep in mind that the labor to install the engine will be a big part of the overall cost, and there will be other components -- new wiring, bilge pumps, blowers, batteries, battery chargers, seacocks and so on that will make sense to replace while one is at it. The owner also may well find that some of the hull structure needs to be replaced, such as the engine beds or even the transom, which 20 years ago were invariably made of lumber-grade plywood that rots quickly when exposed to moisture.