Increasing body mass

Although dieting can help you eliminate unwanted fat—thereby increasing your percentage of lean mass—extreme diets actually increase muscle protein breakdown. If you decrease daily intake by 300 to 400 calories, you'll lose weight gradually and only about nine percent of the loss will be from lean body mass. However, if you reduce your caloric intake by 800 to 1,000 calories, you'll lose up to 45 percent of your weight in lean body mass. In other words, extreme diets result in almost five times the loss of lean body mass than more moderate diets.

Increasing body mass

increasing body mass

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